9am Yoga with Lance at Ascend Spa & Wellness
Description
Discover harmony and renewal with Ascend Wellness Movement Classes at Ascend Spa & Wellness. From the grounding flow of yoga and the serenity of guided meditation to the invigorating rhythm of Zumba and the restorative benefits of mobility classes, each experience is thoughtfully designed to rejuvenate your body, mind, and spirit. Whether you are a guest of Hotel Polaris or a cherished member of our local community, our expert instructors invite you to move with intention, find mindfulness, and connect deeply against the breathtaking backdrop of the Colorado Rockies. Breathe. Move. Restore.
Our December class schedule is as follows:
- Sunday 9:00 a.m. | 12.7, 12.14, 12.21*, 12.28* | Mobility | Relax + Realign with Nico (45 min)
Loosen up and feel your best with this focused stretch session designed to target key muscle groups. Whether you’re recovering from a workout or easing daily tension, this class improves flexibility, reduces stiffness, and enhances overall mobility. Perfect for all levels. No experience needed, just bring your body and breathe.
*Classes on 12.21 & 12.28 will be Zumba with Juanita
- Monday 9:00 a.m. | 12.1, 12.8, 12.15, 12.22*, 12.29* | Yoga | Hatha & Flow with Heather (45 min)
A balanced practice that awakens the body and calms the mind. Expect mindful breathing, longer-held poses for strength and flexibility, and flowing vinyasa movements to build heat and stability. Open to all levels and backgrounds.
*Classes on 12.22 & 12.29 will be Vinyasa Flow w/ Lance
- Tuesday 9:00 a.m. | 12.2, 12.9, 12.16, 12.23, 12.30 | Meditation | Guided Image Healing with Sufi (45 min)
Experience a calming guided imagery healing class infused with the gentle support of aromatherapy. Designed to ground your energy, encourage self-discovery, and cultivate deep inner peace.
- Wednesday 9:00 a.m. | 12.3, 12.10, 12.17, 12.24, 12.31 | Zumba | Zumba with Juanita (45 min)
Get ready to move, groove, and have a blast! Join our Zumba class, where high-energy Latin-inspired music meets fun, easy-to-follow dance moves. Whether you’re a beginner or a dance pro, this workout is all about burning calories, boosting energy, and smiling the whole way through.
- Thursday 9:00 a.m. | 12.4, 12.11, 12.18, 12.25* | Yoga | Vinyasa Flow with Lance (45 min)
An energizing flow that connects movement with breath. Students of all backgrounds are guided to soothe and connect mind, body, and heart through movement and intentional breathing.
*No Class on 12.25 for Holiday
- Friday 9:00 a.m. | 12.5, 12.12, 12.19, 12.26 | Zumba | Zumba with Juanita (45 min)
Get ready to move, groove, and have a blast! Join our Zumba class, where high-energy Latin-inspired music meets fun, easy-to-follow dance moves. Whether you’re a beginner or a dance pro, this workout is all about burning calories, boosting energy, and smiling the whole way through.
- Friday 4:00 p.m. | 12.5, 12.12, 12.19, 12.26 | Meditation | Healing Sound Bath with Sufi (45 min))
Immerse yourself in a deeply restorative experience where calming sound vibrations and soothing aromatherapy work in harmony to melt away stress and restore your inner balance
- Saturday 9:00 a.m. | 12.6*, 12.13, 12.20*, 12.27* | Yoga | Hatha & Flow with Heather (45 min)
A balanced practice that awakens the body and calms the mind. Expect mindful breathing, longer-held poses for strength and flexibility, and flowing vinyasa movements to build heat and stability. Open to all levels and backgrounds.
*Class on 12.6, 12.20 & 12.27 will be Vinyasa Flow w/ Lance
- Saturday 4:00 p.m. | 12.6, 12.13, 12.20, 12.27 | Meditation | Healing Sound Bath with Sufi (45 min)
Immerse yourself in a deeply restorative experience where calming sound vibrations and soothing aromatherapy work in harmony to melt away stress and restore your inner balance.
Event Date:
12-29-25
Event Time:
09:00 AM - 09:45 AM MST
Location:
The Hotel Polaris
8989 North Gate Blvd
Colorado Springs, CO 80921
Contact Person:
Ascend Spa & Wellness, Hotel Polaris
(phone: 7194103862)
Details:
Local Guests
- Drop-In Price: $15 per class
- Unlimited Monthly Membership: $79
- Unlimited classes
- 25% off spa services (Mon–Thurs)
- $30 pool pass for hotel pool access
- 10% off all dining at Hotel Polaris
- Auto-renews monthly unless cancelled
- 10-Class Punch Card: $125
- Flexible option with no expiration
Reserve Your Spot
Spaces are limited. To learn more, please email: AscendSpa@TheHotelPolaris.com
Check-In with Spa Concierge to sign fitness waiver & be escorted to class space.
Cancellation Policy
Your class reservations and selected times are held exclusively for you. Please allow 24-hour notice of cancellation or rescheduling of class to avoid a $15 charge.
Links:https://www.thehotelpolaris.com/experiences/#!/e/movement-classes-at-ascend-spa-wellness-c3bf4a0b/