Better Choices, Better Health
Description
Better Choices, Better Health is a 6 week program held at Avera Holy Family Hospital. BCBH is a self-management class for all people over 18 that have any chronic disease, such as heart disease, diabetes, pain, arthritis, depression, etc.
Better Choices, Better Health helps adults and caregivers manage the symptoms of chronic diseases, such as heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, and any other physical and mental health conditions. This evidence-based program held weekly for 2 ½ hours for 6 weeks at community-based locations in participating counties and also virtually throughout the state.
Classes are fun and informal, where mutual support and success build the participants’ confident in their ability to manage their health and maintain active and fulfilling lives.
Better Choices, Better Health workshops will not conflict with existing programs or treatments. They are designed to enhance regular treatment and disease-specific education. Many participants have more than one chronic condition. The program is especially helpful for these individuals, as it gives them skills to coordinate all the things needed to manage their health, as well as to help keep them active.
Workshop Topics Include:
- Techniques to deal with isolation, frustration, fatigue, and pain
- Suitable exercises for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- How to communicate effectively with family, friends, and health professionals
- Healthy eating and nutrition tips
- How to evaluate treatment options
- Creating action plans
Event Date:
03-13-25 - 04-17-25
Event Time:
02:30 PM - 05:00 PM CST
Location:
Avera Holy Family Hospital, Coleman Room (Ground Floor, Basement)
826 N 8th St
Estherville, IA 51334
Contact Person:
Tina Bauermeister
(phone: 712-362-6306)
Details:
FREE! Please call Tina to register: 362-6306. You can leave a message with your full name and phone number. We will meet every Thursday for 6 weeks for 2 1/2 hours from March 13th-April 17th. It is a time commitment, but BCBH has useful, practical tips for dealing with your chronic conditions!