Helping humans make lasting behavior changes for improved health, wellbeing and happiness.
What is Health and Wellness Coaching?
What is your vision for optimal wellbeing? Is there a gap between optimal wellbeing and your daily practices? How would it feel to close that gap and learn skills to enhance your health and wellbeing for life? Health & Wellness coaching is the beginning of your journey to optimal wellbeing for life. The practice is evidence-based, positive, and grounded in your purpose, values and strengths. It is confidential, client-centered, compassionate, non-judgmental and collaborative
Individual coaching allows for a private setting, either in person or via Zoom. The Wellbeing Workshop coaching option is a relational and collaborative approach to address the health and wellbeing of the whole person with the added gift of a compassionate, small group setting. The group setting has connectedness built in. Group members choose their own goals and action steps, and choose partners and provide support to one another between sessions. The optimal size for a group is eight participants. The Wellbeing Workshop is perfect for families, groups of friends, or colleagues and anyone looking to grow in a community setting. It promotes relational wellbeing through opportunities to give and receive understanding, support and new perspectives.
Why is it effective?
You work on the whole person, addressing all dimensions that influence your health and wellbeing.
You are the expert in you and bring your experience and capacity for growth and healing to the process.
You are in charge of your focus, goals, and action steps.
You are met on your journey, where you are now, without judgement.
A Broad Focus
Kathy works with clients on all aspects of wellbeing. Kathy and her clients have worked together to improve their overall wellbeing by focusing on core areas of health, including:
- Nutrition and Hydration
- Sleep
- Stress Management and Resilience
- Environmental Factors
- Movement
- Relationships
- Core Purpose & Values
- Self-Compassion
leads to a growth mindset for future change.
What clients have said about their coaching experience with me:
- "It's been fun to try different things. It's not like a chore. I don't feel like I'm giving up something, I feel like I'm trying something new."
- "I thought I felt normal (before). But now I know that normal actually feels better. It's like putting on glasses and seeing clearly."
- “You opened up a whole new world for me.”