Yoga is working towards having a balanced state of the body and mind, a balanced state of emotions, a balanced state of thoughts, intellect and behavior. Balanced Studio is birthed from these perspectives. Time is not a guarantee, it is a gift. Like myself, most people take time for granted. It took losing a friend, who had been fighting brain cancer for over a decade, for me to realize we do not get time back. Her last few months showed me that life is in fact, not guaranteed. Life is short and the body is both strong and weak. She inspired me to create a space that prolongs and betters our lives; mentally, physically, and spiritually! Stress, depression, trauma, and anxiety are prevalent in our society. Since the benefits of yoga are endless, Balanced Studio will be a place of healing, stretching, strengthening, growing, opening, learning, shifting, mindfulness, self-care, and of course balancing. Balanced Studio is a place for all bodies, to come as they are, and to spend time on their mat finding their own balance. Check out the full schedule and special events at balancedstudio.org

Located in the back portion of Balanced Studio is LC Boutique. We hope to create a space of community not only on your mat but through the boutique as well. Whether looking for a fun new accessory, an outfit for a girls night out or a gift for someone else, we want to become your go to spot for retail therapy. Both Lindsay and Crystal love checking out any small towns boutique scene and we are excited to bring a new boutique to the Tri Lakes area.