Event Name:
Menopause Mindfulness Workshop - Thriving Through Menopause
Description

Event Date:
03-21-26
Event Time:
01:00 PM - 05:00 PM GMT
Location:
St. George's Church
Aubrey Walk
London, Lo W8 7JG
Contact Person:
NUDRAT CHAGTAI
(phone: 07941501279)
Details:

Menopause isn’t the end of anything - it’s a powerful transition into a new phase of life. But it can also feel confusing, isolating, or just exhausting. This workshop is here to help you navigate the journey with clarity, care, and community.

Workshop

• Nutrition: A 60-minute talk exploring hormonal changes, common symptoms, mindset shifts, and practical nutrition & lifestyle tools to support your transition

• Yoga: A 60-minute restorative yoga session to release, rest and re-centre and we'll end with yoga nidra

• Mindfulness Walk: a 45-minute mindfulness walk

• Community: Time to share stories, connect over herbal tea and snacks, and leave feeling a little less alone in it all

• This is a space for listening, learning, and reconnecting; open to anyone curious about menopause, wherever you are in the journey

Why attend​

• Connect: Find inspiration and sisterhood with like-minded women.

• Restore: Support your physical and emotional wellbeing with expert yoga, and nutrition

• Empower: Leave with knowledge, practical tips, and the confidence to nourish your next chapter with resilience

​Logistics

• 3 hours of expert-guided yoga and nutritional wisdom, followed by refreshments and a sharing space

• You'll leave with a Healthy Happy Hormones eBook

• Goodie bag 

• Opportunity to ask questions

• Be part of a lovely community of like-minded people

​​​​Where & when

• Venue: St. George's Church, Aubrey Walk, Notting Hill, London W8 7JG 

• Date: Saturday 21st March, 2026

• Time: 1pm - 5pm

• Price: £69, early bird discount £10, before 14th February

 

Links:
https://www.nourishbynudrat.com/group-programmes/thriving-through-menopause