A Matter of Balance: Preventing Falls
Description
This series of sessions is designed for older adults who are concerned about falls. Learn the strategies you need to set realistic goals for increasing activity and to identify environmental adjustments to reduce risk factors. Discover how gentle movement can increase flexibility, strength, and balance and how a shift in viewpoint can make falls more controllable. Small groups meet for eight (8) sessions of group discussion, problem-solving, brainstorming, and gentle exercises. Each participant receives a workbook.
Presented by Aging and Long Term Care of Eastern Washington
Registration is required.
Event Date:
04-15-24 - 05-08-24
Event Time:
10:30 AM - 12:30 PM PST
Location:
Cheney Library
610 1st St.
Cheney, WA 99004
Contact Person:
Crystal
(phone: 5098938375)
Details:
Free
Registration is required
Tuesdays and Thursdays
https://scld.libcal.com/event/11878177Links:
http://www.scld.org