Event Name:
Women & Weightlifting
Description
Have you ever wanted to weightlift but you’re not sure where to start? Look no further! This 7 week course will cover the basics of weightlifting. Work on basic lifts and how to structure a weight training program. Women & Weightlifting is a place to ask questions and learn about weightlifting with a motivating and encouraging atmosphere.

September: 10, 12, 17, 19, 24, 26
October: 1, 3, 8, 10, 15, 17, 22, 24, 29
Event Date:
09-10-18 - 10-29-18
Event Time:
05:15 PM - 06:15 PM CST
Location:
Cedar River Complex
809 Sawyer Drive
Osage, IA 50461
Contact Person:
Sarah Gerbig
(phone: 641-832-3600)
Details:
$63.00 CRC members // $96.92 non-membersLinks:
http://https://www.cedarrivercomplex.com/wellness-center-events