Online Class - Mediation
Description
Online Mediation class Nov 15th
1. How to Meditate
2.WHY LEARN TO MEDITATE
3.MEDITATION POSTURE
4.BREATHING MEDITATIONS
5.LOVING KINDNESS MEDITATION
6. TRANSFORMING MEDITATIONS
7.Mindfulness Meditation: Guided Practices
8.Awareness of the Breath
9.Body Scan for Kids
10.CONCENTRATION MEDITATION
11.BENEFITS OF MEDITATION
12. HOW TO MEDITATE: SIMPLE MEDITATION FOR BEGINNERS
13. Choose a peaceful environment
14.Wear comfortable clothes
15.Decide how long you want to meditate
16.Stretch out
17.Sit in a comfortable position
18.Close your eyes
19.Meditation Practices
20. Meditating in Everyday life
21. Christ Centered Mediation
22. Ponder
$14.00 per adult $3.00 per child and $28.00 per group or family.
contact dallins549@gmail.com or call me at 208-351-3407
my class will be on google class I will give you code for class
https://www.facebook.com/groups/1099546943518989/
Event Date:
11-15-18 - 11-22-18
Event Time:
06:00 PM - 09:00 PM CST
Location:
google class
google class
Benton, IL 62812
Contact Person:
dallin saurey
(phone: 208-351-3407)
Details:
online self pace class on google classLinks:
http://https://www.facebook.com/groups/1099546943518989/