A yoga practice rooted in precise alignment and conscious inquiry, designed to be both disciplined and deeply attentive. This method cultivates resilience, awareness, and lasting transformation through intentionally sequenced classes refined by repetition. Practitioners are guided to meet their edge, integrate learning, and experience breakthroughs that extend beyond the mat. In addition to regular classes, Dragon Asana provides comprehensive teacher trainings that delve into alignment, sequencing, philosophy, and the art of teaching, and also hosts immersive yoga retreats in unique locations.